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Cats are the ultimate taoists

Funny how people assume health practitioners must be the healthiest people on the planet... but scarily, the people you trust to take care of you may very well be some of the most run-down overworked people you'll come across (just think about the crazy hours hospital...

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Tao Yin

Tao Yin is often referred to as “Chinese Yoga”. The practice is closely associated with qigong, tai chi and kung fu. These exercises open the body - releasing tension and improving the circulation of Qi and Blood. You feel light and loose afterwards. Most exercises...

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Love yourself; Improve your health

Follow Jay's Facebook page to be inspired with the latest in acupuncture research, interesting articles and ways to feel better on a day-to-day basis.